Yoga is a 90 minute series of twenty-six postures and
two breathing exercises in a room heated to 105° and 60% humidity.
When practicing this series you systematically move fresh oxygenated
blood to one hundred percent of your body: every muscle, ligament,
tendon, joint, organ is refreshed. 360°. This aids the body
in it's healing process, restoring all systems to healthy working
order just as nature intended. Proper weight, muscle tone, vibrant
good health, and a sense of well-being will automatically follow.