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Bikram Yoga is a 90 minute series of twenty-six postures and two breathing exercises in a room heated to 105° and 60% humidity. When practicing this series you systematically move fresh oxygenated blood to one hundred percent of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°. This aids the body in it’s healing process, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
| • | First time students should arrive at least 15 minutes before class begins. |
| • | Come on an empty stomach. |
| • | Avoid any sort of caffeine such as pop, coffee or tea since hydration is key. |
| • | Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated. |
| • | Wear something light and fitted such as shorts, swimwear, sports bra. |
| • | Bring a yoga mat, 1 large towel and water. * rental mats, towels and water are available. |
