About Bikram Yoga


Bikram Yoga is a 90 minute series of twenty-six postures and two breathing exercises in a room heated to 105° and 60% humidity. When practicing this series you systematically move fresh oxygenated blood to one hundred percent of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°. This aids the body in it’s healing process, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

First time students should arrive at least 15 minutes before class begins.
Come on an empty stomach.
Avoid any sort of caffeine such as pop, coffee or tea since hydration is key.
Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated.
Wear something light and fitted such as shorts, swimwear, sports bra.
Bring a yoga mat, 1 large towel and water. * rental mats, towels and water are available.